I do watch a lot of YouTube videos seeing people eating the foods in their days, and most of them are unhealthy food. Of course, it does not motivate me to eat that kind of food because I know that I will feel shit about myself right after I have the second …
Category:
Health
This writing is inspired by how often I see obese people in a day and also a reflection of my mind to be mindful, and cautious and encourage myself on the path of staying fit. This could be possibly an inspiration for readers to be mindful about what they are eating every …
I first took a tennis course when I was 12, or grade 7. My dad gave me an opportunity to know this sport from early on. And due to this chance, I was knowing the sport. But it wasn’t until December of last year, that I was looking for a sport that …
I’ve been to the gym for many years now, since I was in high school or 16 years old. I was doing research for multiple kind of workout and focus mostly in weight-lifting exercises. The compound exercises are the most complex than the isolation ones: what kind of isolation exercises supplement our …
My weight was ranging between 92 to 86kg in 2024. My highest weight was in 2019 when I was 103kg and my lowest was around June 2020 when I was about 73kg, that was when my first journey of losing weight was completed, losing up to 33kg within 6 months from January …